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Self-Love Meditation

Please enjoy this 9-minute meditation on self-love, inspired by Tara Well’s superb book, Mirror Meditation: The Power of Neuroscience and Self-Reflection to Overcome Criticism, Gain Confidence, and See Yourself with Compassion. Musical accompaniment, as always, is provided by my beloved, Shawn Feeney (shawnfeeney.com, https://www.instagram.com/shawnfeeney).

Nirmala-Editor
I’m Nirmala Nataraj, a New York–based writer, editor, book midwife, theater artist, and mythmaker.

As someone who has woven in and out of a number of different word realms—nonprofit communications, advertising, theatre, publishing, and community arts, to name a few—I know that liberation is possible through the stories we choose to tell. As a first-generation South Asian American, I myself exist in the liminal spaces between cultures, art forms, and languages—and it is this multiplicity of narratives that informs my personal and professional approach.

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